Today I started a new 30 day challenge to exercise for at least 5 minutes every day. My plan is to make at least a small portion of that exercise (i.e. like sit-ups and push-ups) habit-forming. This seems somewhat daunting, but I'm trying to just focus on a little bit at a time. Thus arises the 30 day challenge with only 5 minutes a day. If I am successful, then I may go another 30 days with 10 minutes or something. We'll see.
Part of my "motivation" is to keep track of my progress semi-publicly, which is why I'm making this post. I will be updating weekly (or more often) with how things are going. Feel free to ask me about it when you see me, or post a comment, or send an email, whatever. If I don't answer to anyone, it'll be too easy to quit.
So... first update: The five minutes this morning went by a lot more slowly than I anticipated. I did several sit-ups and push-ups and felt feeble. But I did get it done!
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