Well, I am still continuing strong after the initial reset. It's been about three weeks and I haven't missed or stumbled yet this time. But now we are coming up to Thanksgiving, which will be a challenge. I want to make it through these thirty days, so I have to be extra vigilant for the holiday.
After this first challenge, I do plan to keep up with the daily exercise. The plan is that by then it should be habit and something I do automatically all the time. My next step as I've mentioned is something food related -- slowing down, or eating less -- but I still haven't figured out the details there. But I plan on doing another 30 day challenge and posting the info on this blog.
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